The information provided by mitMöhre is for informational and educational purposes only. All content, including recipes, text, and images, is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
1. No Medical Advice The authors of mitMöhre are not doctors, registered dietitians, or certified nutritionists. The content we publish is based on our own research and experience. You should always consult your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or dietary needs. Never disregard professional medical advice or delay seeking it because of something you have read on this website or in our newsletter. Relying on any information provided by us is solely at your own risk.
2. Nutrition Information Accuracy We may provide nutritional information for our recipes as a courtesy to our readers. This information is a product of online calculators and should be considered an estimate only.
We cannot guarantee the accuracy of this information. These figures can vary significantly based on several factors, including:
- The specific brands of products you purchase.
- Natural fluctuations in fresh produce.
- Variations in how ingredients are processed or measured.
To obtain the most accurate nutritional information for any given recipe, you should calculate it yourself using your preferred nutrition calculator with the actual ingredients and quantities used in your preparation.
3. Food Allergy & Safety Disclaimer You are solely responsible for your health and safety. You must verify that any ingredients used in our recipes are appropriate for your specific dietary needs and restrictions.
- Label Responsibility: It is your responsibility to read and verify all ingredient labels on the products you purchase. Manufacturers can and do change their product formulations at any time without notice. You must ensure ingredients are free from any allergens you need to avoid.
- Cross-Contamination: While our recipes are developed to be vegetarian or vegan, they are created in kitchens that may handle a wide variety of other ingredients. Our kitchen is not a dedicated allergen-free facility. We cannot guarantee that any recipe or ingredient will be free from potential cross-contamination with common allergens such as (but not limited to) milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish.
- Vegan vs. Allergen-Free: Please be aware that a “vegan” label refers to the composition (no animal products) and is not an “allergen-free” or “safety” claim. Vegan-certified products may still be subject to cross-contamination or carry “may contain” warnings for allergens like milk or eggs.
By using any information or recipes from mitMöhre, you assume full responsibility for your own health and any adverse reactions that may result from preparing or consuming these recipes. mitMöhre assumes no liability for any adverse reactions or health consequences.